ROW!! STFASWC 500m row
500m
Meters
2:53.6
Time
2:53.6
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 37 |
| Stroke Count | 106 |
| Drag Factor | 106 |
June 06, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 37 |
| 0:45.4 | 100m | 3:47.0 | 30 | 402 | 34 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 36 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 36 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 37 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 40 |
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3D 11 Ngai Lok Tung