ROW!! STFASWC 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 114 |
June 06, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 35 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 41 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 37 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 33 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 31 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 32 |
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Workout Graph
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3D03 Cheng Yu San