ROW!! STFASWC 500m row
500m
Meters
2:59.3
Time
2:59.3
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 38 |
| Stroke Count | 113 |
| Drag Factor | 104 |
June 06, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 38 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 42 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 41 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 40 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 32 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 35 |
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3D10 Ling Chui Yi