ROW!! STFASWC 500m row
500m
Meters
3:24.9
Time
3:24.9
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 38 |
| Stroke Count | 128 |
| Drag Factor | 136 |
June 06, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 38 |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 33 |
| 0:46.6 | 200m | 3:53.0 | 28 | 395 | 39 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 34 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 41 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3D 05 Cheung Wan Ching