ROW!! STFASWC 500m row
500m
Meters
2:37.6
Time
2:37.6
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 40 |
| Stroke Count | 104 |
| Drag Factor | 112 |
June 06, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 40 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 41 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 40 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 39 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 37 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 41 |
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3A 10 Lau mei po