ROW!! STFASWC 500m row
500m
Meters
3:59.4
Time
3:59.4
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 104 |
June 06, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 500m | 3:59.4 | 26 | 387 | 27 |
| 0:59.1 | 100m | 4:55.5 | 14 | 346 | 24 |
| 0:44.2 | 200m | 3:41.0 | 32 | 411 | 29 |
| 0:46.9 | 300m | 3:54.5 | 27 | 393 | 27 |
| 0:42.6 | 400m | 3:33.0 | 36 | 424 | 28 |
| 0:46.6 | 500m | 3:53.0 | 28 | 395 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3A 11 Lee Wing Lam