ROW!! STFASWC 500m row
500m
Meters
3:33.2
Time
3:33.2
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 106 |
June 06, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.2 | 500m | 3:33.2 | 36 | 424 | 26 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 30 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 30 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 29 |
| 0:44.6 | 400m | 3:43.0 | 32 | 408 | 24 |
| 0:58.8 | 500m | 4:54.0 | 14 | 347 | 19 |
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3A 04 Cheung Yi Nok