ROW!! STFASWC 500m row
500m
Meters
2:59.4
Time
2:59.4
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 39 |
| Stroke Count | 115 |
| Drag Factor | 104 |
June 06, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 39 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 42 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 46 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 36 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 31 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 39 |
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3A 13 sum chin yu