ROW!! STFASWC 500m row
500m
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 118 |
June 06, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 30 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 29 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 32 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 28 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 30 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 31 |
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Workout Graph
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3A14 Xu Man Ki