ROW!! STFASWC 500m row
500m
Meters
3:11.9
Time
3:11.9
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 42 |
| Stroke Count | 133 |
| Drag Factor | 108 |
June 06, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 42 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 38 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 47 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 40 |
| 0:41.4 | 400m | 3:27.0 | 39 | 435 | 42 |
| 0:42.6 | 500m | 3:33.0 | 36 | 424 | 41 |
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3D 13 Tam Kin Yu