ROW!! STFASWC 500m row
500m
Meters
2:46.5
Time
2:46.5
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
| Drag Factor | 115 |
June 06, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 36 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 36 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 37 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 34 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 35 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 38 |
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3A 09 hui oi yan