ROW!! STFASWC 500m row
500m
Meters
2:58.2
Time
2:58.2
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 42 |
| Stroke Count | 122 |
| Drag Factor | 106 |
June 06, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 42 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 40 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 38 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 42 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 41 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 47 |
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3D 08 Leung Shuk Yee