ROW!! STFASWC 500m row
500m
Meters
3:01.4
Time
3:01.4
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 121 |
June 06, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 41 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 45 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 44 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 38 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 38 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 42 |
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2C 04 HUNG TSZ LAAM