ROW!! STFASWC 500m row
500m
Meters
3:07.7
Time
3:07.7
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 106 |
June 06, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 31 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 29 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 31 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 30 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 32 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 33 |
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2C 08 Leung YauYau