ROW!! STFASWC 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 43 |
| Stroke Count | 105 |
| Drag Factor | 124 |
June 06, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 43 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 45 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 44 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 43 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 42 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 41 |
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2C 06 LAI SIN TUNG