ROW!! STFASWC 500m row
500m
Meters
3:06.9
Time
3:06.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 42 |
| Stroke Count | 131 |
| Drag Factor | 90 |
June 06, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 42 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 42 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 44 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 42 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 41 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 40 |
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2C 03 CHEUNG KA YUET