ROW!! STFASWC 500m row
500m
Meters
3:54.1
Time
3:54.1
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 106 |
June 06, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.1 | 500m | 3:54.1 | 27 | 393 | 33 |
| 0:52.2 | 100m | 4:21.0 | 20 | 367 | 29 |
| 0:44.1 | 200m | 3:40.5 | 33 | 412 | 33 |
| 0:45.0 | 300m | 3:45.0 | 31 | 405 | 35 |
| 0:46.5 | 400m | 3:52.5 | 28 | 395 | 34 |
| 0:46.1 | 500m | 3:50.5 | 29 | 398 | 36 |
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2c05 Ip Wing Chi