ROW!! STFASWC 500m row
500m
Meters
3:08.5
Time
3:08.5
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 102 |
June 06, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 34 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 35 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 33 |
| 0:41.0 | 300m | 3:25.0 | 41 | 439 | 32 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 35 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 37 |
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Workout Graph
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