ROW!! STFASWC 500m row
500m
Meters
2:38.2
Time
2:38.2
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 40 |
| Stroke Count | 106 |
| Drag Factor | 112 |
June 06, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 40 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 38 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 39 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 41 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 40 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 43 |
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2A19 Yan Hoi Yi