ROW!! STFASWC 500m row
500m
Meters
2:51.1
Time
2:51.1
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 42 |
| Stroke Count | 121 |
| Drag Factor | 112 |
June 06, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 42 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 43 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 42 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 43 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 41 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 43 |
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2A 15 NG WING KWAN