ROW!! STFASWC 500m row
500m
Meters
2:39.7
Time
2:39.7
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 49 |
| Stroke Count | 132 |
| Drag Factor | 102 |
June 06, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 49 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 48 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 51 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 51 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 50 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 47 |
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2A 14 NG TYRA