ROW!! STFASWC 500m row
500m
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 101 |
June 06, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 35 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 35 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 33 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 35 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 34 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 38 |
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Workout Graph
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2A 09 Hoo Ho Ching