ROW!! STFASWC 500m row
500m
Meters
3:10.2
Time
3:10.2
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 48 |
| Stroke Count | 153 |
| Drag Factor | 113 |
June 06, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 48 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 45 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 48 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 44 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 50 |
| 0:42.1 | 500m | 3:30.5 | 38 | 429 | 54 |
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Workout Graph
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2A 13 NG JASMINE