ROW!! STFASWC 500m row
500m
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 41 |
| Stroke Count | 116 |
| Drag Factor | 113 |
June 06, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 41 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 42 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 40 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 39 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 40 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 42 |
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2A 06 FA TAI HI