ROW!! STFASWC 500m row
500m
Meters
3:02.3
Time
3:02.3
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 52 |
| Stroke Count | 158 |
| Drag Factor | 94 |
June 06, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 52 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 43 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 47 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 52 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 55 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 64 |
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2A 12 LEE WING TONG