ROW!! STFASWC 500m row
500m
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 38 |
| Stroke Count | 110 |
| Drag Factor | 115 |
June 06, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 38 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 39 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 40 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 35 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 35 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 42 |
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2A18 Wang Mei Sze