ROW!! STFASWC 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 110 |
June 06, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 42 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 41 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 43 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 41 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 40 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 43 |
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2A 03 CHAN TSZ CHING