ROW!! STFASWC 500m row
500m
Meters
3:14.5
Time
3:14.5
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 114 |
June 06, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 34 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 39 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 38 |
| 0:43.3 | 300m | 3:36.5 | 34 | 418 | 37 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 34 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.