ROW!! STFASWC 500m row
500m
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 39 |
| Stroke Count | 125 |
| Drag Factor | 101 |
June 06, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 39 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 40 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 39 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 40 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 39 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 38 |
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2A 17 TSOI HEI YI