ROW!! STFASWC 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
29
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 151 |
June 07, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 35 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 39 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 36 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 36 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 30 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 33 |
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5B 15 Ho Chun Tat