ROW!! STFASWC 300m row
300m
Meters
1:09.8
Time
1:56.3
Pace
18
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 42 |
| Stroke Count | 49 |
| Drag Factor | 133 |
June 07, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 42 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 44 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 42 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 40 |
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Workout Graph
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