ROW!! STFASWC 500m row
500m
Meters
3:21.9
Time
3:21.9
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 101 |
June 08, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 29 |
| 0:49.9 | 100m | 4:09.5 | 23 | 377 | 24 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 32 |
| 0:39.6 | 300m | 3:18.0 | 45 | 455 | 27 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 33 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 29 |
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3B09 sun hiu ching