ROW!! STFASWC 500m row
500m
Meters
3:45.6
Time
3:45.6
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 41 |
| Stroke Count | 155 |
| Drag Factor | 100 |
June 08, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.6 | 500m | 3:45.6 | 30 | 404 | 41 |
| 0:46.8 | 100m | 3:54.0 | 27 | 394 | 44 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 43 |
| 0:43.4 | 300m | 3:37.0 | 34 | 417 | 41 |
| 0:53.7 | 400m | 4:28.5 | 18 | 362 | 37 |
| 0:44.1 | 500m | 3:40.5 | 33 | 412 | 42 |
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3B 01 Ching Wing Yi