ROW!! STFASWC 500m row
500m
Meters
2:42.9
Time
2:42.9
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 43 |
| Stroke Count | 116 |
| Drag Factor | 101 |
June 08, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 43 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 45 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 48 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 43 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 39 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3c01 CHAN KWAN YU