ROW!! STFASWC 500m row
500m
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 100 |
June 08, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 37 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 37 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 41 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 36 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 34 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 39 |
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3C 08 Du Yuk Man