ROW!! STFASWC 500m row
500m
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 45 |
| Stroke Count | 111 |
| Drag Factor | 127 |
June 09, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 45 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 47 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 46 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 45 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 45 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 43 |
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Workout Graph
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2B 14 (WWU)