ROW!! STFASWC 500m row
500m
Meters
2:40.4
Time
2:40.4
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 47 |
| Stroke Count | 126 |
| Drag Factor | 114 |
June 09, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 47 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 47 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 49 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 46 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 45 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 48 |
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Workout Graph
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