ROW!! STFASWC 500m row
500m
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 45 |
| Stroke Count | 133 |
| Drag Factor | 114 |
June 09, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 45 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 46 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 42 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 41 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 47 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 50 |
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Workout Graph
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