ROW!! STFASWC 500m row
500m
Meters
3:23.7
Time
3:23.7
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 42 |
| Stroke Count | 141 |
| Drag Factor | 127 |
June 09, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 42 |
| 0:47.5 | 100m | 3:57.5 | 26 | 389 | 34 |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 45 |
| 0:39.7 | 300m | 3:18.5 | 45 | 454 | 44 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 44 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 42 |
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2D 08 Lam Nga Man