ROW!! STFASWC 500m row
500m
Meters
2:47.6
Time
2:47.6
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 48 |
| Stroke Count | 134 |
| Drag Factor | 109 |
June 09, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 48 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 48 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 52 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 49 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 45 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 46 |
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2D 05 chu yuen Ming