ROW!! STFASWC 500m row
500m
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 49 |
| Stroke Count | 150 |
| Drag Factor | 106 |
June 09, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 49 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 44 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 48 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 47 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 50 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2D 07 hung wing yi