ROW!! STFASWC 500m row
500m
Meters
2:45.6
Time
2:45.6
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 101 |
June 09, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 40 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 42 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 42 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 37 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 34 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 43 |
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Workout Graph
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2D 09 liang yu tung