ROW!! STFASWC 500m row
500m
Meters
2:21.7
Time
2:21.7
Pace
26
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 38 |
| Stroke Count | 89 |
| Drag Factor | 123 |
June 13, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 38 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 42 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 38 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 37 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 37 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 37 |
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4D 11 Weng Wai Ching