ROW!! STFASWC 500m row
500m
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 108 |
June 13, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 34 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 36 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 35 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 34 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 32 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 33 |
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4D08Leung Po Chi