ROW!! STFASWC 500m row
500m
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 105 |
June 13, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 36 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 43 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 41 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 33 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 26 |
| 0:46.9 | 500m | 3:54.5 | 27 | 393 | 35 |
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Workout Graph
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