ROW!! STFASWC 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
32
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 215 |
June 13, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 38 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 44 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 41 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 38 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 25 |
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5B 25 Ong Chun Ho