ROW!! STFASWC 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 202 |
June 13, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 36 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 36 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 20 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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1d 22 So Ming Ho