ROW!! STFASWC 500m row
500m
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 173 |
June 13, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 31 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 32 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 35 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 30 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 27 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 33 |
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Workout Graph
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