ROW!! STFASWC 500m row
500m
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 47 |
| Stroke Count | 114 |
| Drag Factor | 135 |
June 13, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 47 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 52 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 51 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 46 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 43 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 42 |
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5D 10 wong pui lam