ROW!! STFASWC 500m row
500m
Meters
3:22.5
Time
3:22.5
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 102 |
June 14, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 40 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 41 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 39 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 41 |
| 0:43.5 | 400m | 3:37.5 | 34 | 417 | 37 |
| 0:42.1 | 500m | 3:30.5 | 38 | 429 | 40 |
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3D 13 Tam Kin Yu